Core Competencies
Quest Group owner Cindy Hodo is a National Board-Certified Health & Wellness Coach and a Duke Integrative Medicine Certified Professional Integrative Health Coach. She received specialized, intensive coaching training at Duke Integrative Medicine.
Hodo has over eight years’ experience as a consultant in the holistic wellness and beauty industry, plus 25 years as an entrepreneur including the roles as business development and creative partner at Quest Group since our company founding as an advertising agency in 1995.
Quest's video production expertise naturally lends visual workspace services such as traditional office and home office interior design, office visual environment flow, and virtual meeting space design consultation.
We sub-contract with an insured network of Duke Integrative Medicine Trained Coaches and National Board-Certified Health & Wellness Coaches on an as-needed basis to fulfill large employee benefit or corporate wellness coaching contracts. In addition, Quest Group contracts and affiliates with professionals and businesses with proven experience in fitness, wellness, nutrition, personal training, health education, diabetes (including Type 1 Diabetes) and more.
Value Proposition
Gratuitous 20-30 minute introductory meeting, virtual meeting workspace consultation, or laser-focused wellness coaching session with Cindy Hodo to WBENC owners, HR directors and designated WBENC corporate partner representatives.
15% Services Discount to WBENCs
Barter opportunities considered
The latest methods and approaches to wellness are best illustrated by Duke Integrative Medicine’s Wheel of Health displayed above. Numerous areas of improvement may include reducing stress factors such as work, travel, workspace, environment, family matters, loss, and finances. For example, you can discover how various aspects of your life are connected. If one spoke in the wheel is broken, the wheel may not spin optimally…you may have quite a rough ride.
Service Examples
• One-time laser focused coaching sessions 30-45 minutes offered
• Three-month to annual coaching services
• Concierge services
• Individual or Small Group Coaching
• Customized wellness coaching for any size business.
• Virtual Lunch & Learns
• Healthy Living Workshops
• Workspace Assessments, Flow & Design
• Virtual Video Meeting Space/Set Consultation
• Entrepreneurship Consulting
• Healthy Water Demonstrations for Commercial, Office & Home - Enagic Independent Distributor
Differentiators
Is Coaching for You?
To be a candidate for health and wellness coaching you must desire change in your lifestyle or behavior(s). Health coaches are not therapists or counselors. We explore with you to define where you want to be in your well-being and help you create sustainable change.
Coaching is about the future.
You’re in the cockpit. Nobody knows your life and your body like you do. The coaching/client
relationship is client-driven. Coaches listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.
No judging. Having an outside, non-biased accountability partner, resource, and support person makes the process enjoyable and rewarding. A coach does not need to know about your past to help you move forward.
Neuroscience-based behavior. You determine the change, design and experience. As you engage in new activities, you train your brain to create new neural networks that get stronger as the actions are repeated. Positive habits replace the old ones, creating lasting, impactful lifestyle changes.
Action, accountability and follow through are necessary to sustain positive lasting change.
Coaching sessions are held in person, via telephone or video such as Zoom, allowing the experience to be personal and relatable.